Low-Carb Italian Sub Wrap

Enjoy all the bold, savory flavors of a classic Italian deli sub without the heavy bread. This Low-Carb Italian Sub Wrap is a melty, satisfying meal packed with spicy meats, tangy peppers, and gooey provolone cheese, all toasted to golden perfection in a crisp tortilla. It is the ideal solution for a quick keto lunch or a simple weeknight dinner that hits all the right flavor notes.

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Whether you are strictly following a keto diet or just looking for a lighter alternative to a traditional sandwich, this wrap delivers. The combination of salami and pepperoni provides a spicy kick that is perfectly balanced by the zing of banana peppers and the creaminess of melted provolone.

Ingredients

• 1 low-carb tortilla (8-inch, ~6–10 g net carbs)
• 2 slices provolone cheese (or mozzarella as substitute)
• 3 slices salami
• 3 slices pepperoni
• 1–2 tbsp banana peppers, sliced (sub: pepperoncini or jalapeños for more heat)
• 1–2 tsp Italian dressing (light or homemade vinaigrette)
• Optional: Thinly sliced red onion, roasted red pepper strips, or fresh spinach leaves

Instructions

Step 1

Preheat a non-stick or cast-iron skillet over medium heat.

Step 2

Place the tortilla flat in the dry, hot skillet. Lay the provolone slices on one half of the tortilla.

Step 3

Layer the salami and pepperoni over the cheese, slightly overlapping.

Step 4

Scatter banana peppers evenly over the meat.

Step 5

Drizzle the Italian dressing lightly over the fillings (do not oversaturate).

Step 6

Fold the empty half of the tortilla over the fillings to form a half-moon. Gently press down with a spatula.

Step 7

Cook for 2–3 minutes, until the bottom is golden brown and the cheese starts to melt.

Step 8

Carefully flip the wrap and cook the other side for another 2–3 minutes, until crisp and the cheese is fully melted.

Step 9

Transfer to a cutting board, let rest for 1 minute, then slice in half. Serve immediately.

Zusatztipps für die Zubereitung

Using a cast-iron skillet will provide the most even browning and a superior crunch. Be sure to use a spatula to press down gently after folding; this helps the cheese act as a "glue" to hold the wrap together while it toasts.

Varianten und Anpassungen

To make this recipe dairy-free, use a plant-based provolone alternative. For an even lower carb count, you can swap the tortilla for a large lettuce leaf like romaine or butter lettuce to create a cold wrap version. If you prefer more heat, replace banana peppers with sliced jalapeños.

Serviervorschläge

For an authentic deli-style presentation, serve your wrap with a side of extra banana peppers or a crisp dill pickle spear. It also pairs wonderfully with a light arugula salad or a few roasted red pepper strips on the side.

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This Low-Carb Italian Sub Wrap proves that you don't need a heavy roll to enjoy a world-class sandwich. With its crisp exterior and savory, melty interior, it is sure to become a staple in your quick-meal rotation.

Recipe FAQs

→ What type of tortilla works best for this wrap?

A low-carb tortilla with around 6–10 grams net carbs is ideal to maintain the low-carb profile without sacrificing texture.

→ Can I substitute the provolone cheese?

Yes, mozzarella is a good alternative if provolone is unavailable or preferred.

→ How do I add more heat to the wrap?

Substitute banana peppers with pepperoncini or jalapeños to increase the spicy kick.

→ What cooking method ensures a crispy wrap?

Cooking in a dry, preheated skillet over medium heat and flipping once ensures a golden, crisp finish.

→ Are there options for a dairy-free version?

Use a plant-based cheese alternative and verify that all meats and dressing ingredients are dairy-free.

→ Can fresh vegetables be added before folding?

Yes, adding spinach, arugula, or roasted red peppers can boost crunch and flavor before folding.