Low-Carb Italian Sub Wrap (Printable)

A melty low-carb wrap filled with Italian meats, provolone, banana peppers, and tangy dressing.

# What Goes In:

→ Wrap & Cheese

01 - 1 low-carb tortilla, 8-inch diameter
02 - 2 slices provolone cheese

→ Meats

03 - 3 slices salami
04 - 3 slices pepperoni

→ Vegetables & Seasonings

05 - 1.5 tablespoons banana peppers, sliced
06 - 1.5 teaspoons Italian dressing

→ Optional Additions

07 - Thinly sliced red onion
08 - Roasted red pepper strips
09 - Fresh spinach leaves

# How to Make It:

01 - Preheat a non-stick or cast-iron skillet over medium heat.
02 - Place the tortilla flat in the dry, hot skillet.
03 - Lay the provolone slices on one half of the tortilla.
04 - Layer the salami and pepperoni over the cheese, slightly overlapping.
05 - Scatter banana peppers evenly over the meat and drizzle Italian dressing lightly over the fillings without oversaturating.
06 - Fold the empty half of the tortilla over the fillings to form a half-moon shape and gently press down with a spatula.
07 - Cook for 2 to 3 minutes until the bottom is golden brown and the cheese starts to melt.
08 - Carefully flip the wrap and cook the other side for another 2 to 3 minutes until crisp and the cheese is fully melted.
09 - Transfer to a cutting board, let rest for 1 minute, then slice in half and serve immediately.

# Expert Advice:

01 -
  • Classic Italian sub taste in a low-carb format.
  • Quick and easy to prepare in just 11 minutes.
  • Crispy texture paired with melty cheese and spicy meats.
  • Highly customizable with your favorite keto-friendly add-ins.
02 -
  • Add spinach, arugula, or roasted red peppers before folding for extra nutrients and crunch.
  • Let the wrap rest for one minute before slicing to allow the cheese to set slightly.
  • Ensure your meats and dressing are keto-compliant by checking labels for hidden sugars or sulfites.
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