Keto Taco Stuffed Peppers

These Keto Taco Stuffed Bell Peppers offer a vibrant and healthy way to enjoy classic Tex-Mex flavors without the carbs. Featuring crisp bell peppers filled with a perfectly seasoned ground beef mixture and finished with a golden cheddar melt, this recipe is a crowd-pleasing main dish that fits perfectly into a low-carb lifestyle.

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This easy-to-follow meal is ideal for busy weeknights when you want something nutritious and flavorful. The combination of cumin, chili powder, and smoked paprika creates a deep, smoky profile that complements the sweetness of the roasted bell peppers.

Ingredients

• 4 large bell peppers (any color), tops sliced off and seeds removed
• 500 g (1.1 lb) ground beef (80/20 recommended)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium tomato, diced
• 1 tbsp tomato paste
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 120 g (1 cup) shredded cheddar cheese
• 2 tbsp chopped fresh cilantro (optional)
• 2 tbsp sliced scallions (optional)
• Sour cream, for serving (optional)

Instructions

Step 1

Preheat oven to 190°C (375°F). Lightly grease a baking dish large enough to fit all bell peppers upright.

Step 2

Prepare the bell peppers: Slice off the tops and remove seeds. If needed, trim the base to help them stand upright. Place in the baking dish.

Step 3

Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 2–3 minutes until softened.

Step 4

Add ground beef and cook, breaking it up, until browned and cooked through (about 6–8 minutes). Drain excess fat if necessary.

Step 5

Stir in diced tomato, tomato paste, cumin, chili powder, smoked paprika, oregano, salt, and pepper. Simmer for 3–4 minutes until fragrant and slightly thickened.

Step 6

Spoon the taco beef mixture evenly into the hollowed bell peppers, packing it in gently.

Step 7

Sprinkle shredded cheddar cheese generously over the tops of the stuffed peppers.

Step 8

Cover loosely with foil and bake for 20 minutes. Uncover and bake for an additional 10 minutes, or until cheese is melted and bubbly.

Step 9

Remove from oven. Garnish with chopped cilantro and scallions if desired. Serve hot, with a dollop of sour cream if liked.

Zusatztipps für die Zubereitung

For extra flavor, add a few jalapeño slices to the filling or on top before baking. If your peppers are wobbly in the baking dish, you can use aluminum foil to create rings that hold them steady, or lightly trim the very bottom of the pepper without piercing the inner cavity.

Varianten und Anpassungen

You can easily substitute ground turkey or chicken for a lighter protein option. For those following a dairy-free diet, simply use a plant-based cheese alternative or omit the cheddar entirely and top with extra avocado.

Serviervorschläge

Serve these stuffed peppers with fresh avocado slices or a crisp side salad for a complete, well-rounded meal. A dollop of sour cream or a squeeze of fresh lime juice can brighten the flavors just before serving.

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These Keto Taco Stuffed Bell Peppers are a satisfying and nutritious dinner that proves low-carb eating never has to be boring. With 375 calories and only 8g of carbohydrates, they are the perfect addition to your weekly rotation.

Recipe FAQs

→ Can I substitute ground beef with other meats?

Yes, ground turkey or chicken can be used for a lighter alternative without compromising flavor.

→ How do I prepare the bell peppers for stuffing?

Slice off the tops and remove seeds carefully. Trim the base if needed so they stand upright during baking.

→ What spices enhance the filling’s flavor?

Ground cumin, chili powder, smoked paprika, and dried oregano create a balanced and aromatic filling.

→ Is there a dairy-free cheese option?

Plant-based cheese alternatives can be used to suit dairy-free preferences without altering texture significantly.

→ Can I add extra heat to this dish?

Adding jalapeño slices to the filling or on top before baking boosts the spiciness as desired.