Keto Taco Stuffed Peppers (Printable)

Bell peppers filled with spicy beef and melted cheddar for a hearty, low-carb Tex-Mex dinner.

# What Goes In:

→ Bell Peppers

01 - 4 large bell peppers, any color, tops sliced off and seeds removed

→ Taco Filling

02 - 1.1 lb ground beef (80/20 blend)
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 medium tomato, diced
06 - 1 tablespoon tomato paste
07 - 1 teaspoon ground cumin
08 - 1 teaspoon chili powder
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon dried oregano
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 2 tablespoons olive oil

→ Cheese and Garnish

14 - 1 cup shredded cheddar cheese
15 - 2 tablespoons chopped fresh cilantro, optional
16 - 2 tablespoons sliced scallions, optional
17 - Sour cream for serving, optional

# How to Make It:

01 - Preheat oven to 375°F. Lightly grease a baking dish large enough to accommodate all bell peppers in an upright position.
02 - Slice off pepper tops and remove seeds and membranes. Trim bases if necessary to ensure peppers stand upright. Arrange peppers in prepared baking dish.
03 - Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing for 2 to 3 minutes until softened and fragrant.
04 - Add ground beef to skillet and cook, breaking apart with a spoon, until fully browned and cooked through, approximately 6 to 8 minutes. Drain excess fat if needed.
05 - Stir in diced tomato, tomato paste, cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Simmer for 3 to 4 minutes until fragrant and slightly thickened.
06 - Evenly distribute taco beef mixture into hollowed bell peppers, pressing gently to fill completely.
07 - Generously sprinkle shredded cheddar cheese over the top of each stuffed pepper.
08 - Cover baking dish loosely with aluminum foil and bake for 20 minutes.
09 - Remove foil and bake for an additional 10 minutes until cheese is melted and bubbly.
10 - Remove from oven. Garnish with fresh cilantro and scallions if desired. Serve immediately with sour cream on the side.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 45 minutes.
  • Fully Keto, Low Carb, and Gluten-Free.
  • Packed with 28g of protein per serving.
  • Highly customizable with your favorite taco toppings.
02 -
  • Ensure you drain any excess fat from the beef after browning to prevent the peppers from becoming watery.
  • Covering with foil for the first 20 minutes helps soften the peppers without burning the cheese.
  • Check labels on your tomato paste and spices to ensure there are no hidden sugars or starches.
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