Cucumber Roll-Ups Low-Carb Snack

Featured in: Fresh Everyday Bowls

Experience a light and crunchy snack featuring thin cucumber slices wrapped around creamy cheese and flavorful deli meats. This low-carb option combines fresh herbs and subtle seasonings to create a satisfying bite that's perfect for a quick snack or appetizer. Simple preparation requires no cooking, with optional fillings like red bell pepper and avocado adding extra bursts of flavor. Versatile and easy, it's an inviting choice for those seeking fresh, wholesome ingredients in a convenient roll-up format.

Updated on Tue, 23 Dec 2025 14:50:00 GMT
Fresh, vibrant cucumber roll-ups filled with deli meat and cream cheese, a perfect low-carb snack. Save to Pinterest
Fresh, vibrant cucumber roll-ups filled with deli meat and cream cheese, a perfect low-carb snack. | citrushearth.com

The first time I saw these cucumber roll-ups was at a friends summer potluck last year. Someone brought a platter and they disappeared in minutes, with everyone asking for the recipe. I've been making them ever since, especially when I want something that feels indulgent but keeps me light on my feet. The crunch of fresh cucumber against creamy filling is honestly addictive.

I started doubling the batch after my husband kept snagging them from the fridge before I could serve guests. Now I just make extra and accept that half might not make it to the platter. They are that kind of snack where you reach for one and suddenly realize you have had three.

Ingredients

  • 1 large English cucumber: The longer seedless variety gives you the most workable strips and stays extra crisp
  • 120 g cream cheese softened: Let it sit out for twenty minutes so it spreads without tearing the delicate cucumber ribbons
  • 120 g sliced turkey breast or ham: Go for the good deli stuff here, thin slices that still have some texture
  • 1 tbsp fresh chives finely chopped: Their mild onion flavor blends in without overwhelming like raw onion might
  • 1 tbsp fresh dill finely chopped: This is the secret ingredient that makes everything taste bright and intentional
  • 1/2 tsp garlic powder: Even this small amount adds depth that people notice but cannot quite place
  • Salt and pepper to taste: The deli meat brings saltiness so taste before you add much
  • 1 small red bell pepper julienned optional: Adds sweetness and a pop of color that makes these look special
  • 1 small avocado sliced optional: Makes each roll feel more substantial and satisfying
  • 1 tbsp everything bagel seasoning optional: If you want maximum flavor hit every single bite

Instructions

Prep the cucumber ribbons:
Wash and trim both ends of the cucumber then use a mandoline or vegetable peeler to slice lengthwise into long thin strips. Pat them dry with paper towels because excess water will make the filling slide right off.
Make the flavored cream cheese:
Mix the softened cream cheese with chives dill garlic powder salt and pepper until everything is evenly distributed. Taste and adjust the seasoning since this is where most of the flavor lives.
Assemble the layers:
Lay out cucumber strips on a clean surface and spread a thin layer of the cream cheese mixture down each one. Top with a slice of deli meat and add bell pepper or avocado if you are using them.
Roll them up:
Starting at one end gently roll each cucumber strip into a tight spiral and place it seam side down on your serving plate. Go tighter than you think you need to because they loosen up slightly.
Finish and serve:
Sprinkle everything bagel seasoning over the top if you want that extra flavor boost. Serve right away for maximum crunch or chill for fifteen minutes to let everything firm up.
Close-up of refreshing cucumber roll-ups; creamy filling peeks through crisp cucumber slices. Save to Pinterest
Close-up of refreshing cucumber roll-ups; creamy filling peeks through crisp cucumber slices. | citrushearth.com

These became my go to contribution for game nights after everyone kept requesting them specifically. There is something satisfying about food you can eat with one hand while holding a drink in the other. Plus they look impressive arranged on a platter even though they are absurdly simple to make.

Making Ahead

You can prep everything hours in advance but keep the components separate. Mix the cream cheese filling and slice the cucumbers then store them in the fridge. Roll them about an hour before serving so they have time to chill but the cucumber still has its crunch. I have learned the hard way that overnight storage makes them soggy.

Filling Variations

The cream cheese base is endlessly adaptable. Sometimes I add lemon zest and fresh parsley for a brighter feel. Other times I mix in everything bagel seasoning right into the cheese instead of sprinkling it on top. Smoked salmon works beautifully instead of deli meat, especially with dill already in the mix.

Serving Ideas

These work as a light lunch alongside soup or as part of a larger spread with other finger foods. I have served them at brunch next to fruit salad and they disappeared first. They are also perfect for those afternoons when you want something substantial but not heavy.

  • Try them with sliced radishes inside for extra peppery crunch
  • A sprinkle ofEverything Bagel Seasoning right before serving makes all the difference
  • If transporting them, pack the filling and cucumber separately and roll on site
Beautifully arranged cucumber roll-ups showcasing a healthy, colorful appetizer for any occasion. Save to Pinterest
Beautifully arranged cucumber roll-ups showcasing a healthy, colorful appetizer for any occasion. | citrushearth.com

These roll-ups have become my secret weapon for gatherings. Easy enough for a Tuesday snack but pretty enough for company, which is really the best kind of recipe.

Recipe FAQs

How do I slice the cucumber for best results?

Use a mandoline slicer or vegetable peeler to cut the cucumber lengthwise into thin, uniform strips for easy rolling and a crisp texture.

What cheeses complement the cucumber rolls well?

Cream cheese softened with herbs works great, but you can also try ricotta or a mild goat cheese for different flavor profiles.

Can I substitute deli meats with other proteins?

Yes, smoked salmon or roast beef work well, providing varied flavors while keeping the rolls light and satisfying.

Are there options to make these roll-ups dairy-free?

Swap the cheese for hummus or a plant-based spread to maintain creaminess without dairy.

How can I add extra flavor or texture to the roll-ups?

Incorporate additional fillings like julienned red bell pepper, avocado slices, or a sprinkle of everything bagel seasoning for added zing and crunch.

Cucumber Roll-Ups Low-Carb Snack

Fresh cucumber slices wrapped with creamy cheese and deli meats for a tasty low-carb delight.

Prep duration
15 minutes
0
Overall time
15 minutes
Created by Elise Porter


Skill level Easy

Cuisine Type American

Makes 4 Number of servings

Dietary details No Gluten, Reduced-Carb

What Goes In

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 1/2 tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

How to Make It

Step 01

Prepare cucumber slices: Wash the cucumber and trim both ends. Using a mandoline slicer or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with paper towels to remove excess moisture.

Step 02

Make seasoned cream cheese: In a mixing bowl, combine softened cream cheese, chopped chives, dill, garlic powder, salt, and pepper. Mix until smooth and evenly blended.

Step 03

Assemble roll-ups: Lay cucumber strips flat on a clean surface. Spread a thin layer of the seasoned cream cheese evenly along each strip.

Step 04

Layer deli meats and optional fillings: Place a slice of turkey or ham over the cream cheese. Add red bell pepper julienne or avocado slices if desired for added flavor and texture.

Step 05

Roll and serve: Carefully roll each cucumber strip into a tight spiral, placing seam side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately or chill for 15 minutes to firm up.

What You’ll Need

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy details

Double-check ingredients for allergens; talk with your doctor if you’re uncertain.
  • Contains dairy (cream cheese).
  • May contain soy, gluten, or additives depending on deli meat selection.

Nutrition info (for each serving)

Nutrition data is for reference and isn’t meant as health advice.
  • Calorie count: 130
  • Fat content: 8 grams
  • Carbohydrates: 4 grams
  • Protein amount: 11 grams