Mango Avocado Chicken Bowls

Savor the vibrant and fresh flavors of these Mango Avocado Salsa Chicken Bowls, a perfect fusion of Mexican-inspired zest and wholesome nutrition. Featuring juicy grilled chicken, creamy avocado, and sweet mango, this gluten-free main dish offers a satisfying and colorful meal that is both easy to prepare and incredibly nourishing.

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This dish is a celebration of textures and temperatures, pairing warm, spiced grains and protein with a chilled, refreshing fruit salsa. It is a well-rounded meal that leaves you feeling satisfied and energized.

Ingredients

• For the Chicken: 2 large boneless, skinless chicken breasts, 2 tbsp olive oil, 1 tsp chili powder, 1 tsp cumin, ½ tsp smoked paprika, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper, juice of 1 lime
• For the Brown Rice: 1 cup uncooked brown rice, 2 cups water, ½ tsp salt
• For the Black Beans: 1 can (15 oz) black beans (drained and rinsed), ½ tsp cumin, ½ tsp chili powder, ¼ tsp salt
• For the Mango Avocado Salsa: 1 large ripe mango (diced), 1 ripe avocado (diced), ½ small red onion (finely chopped), 1 small jalapeño (seeded and finely chopped), ¼ cup fresh cilantro (chopped), juice of 1 lime, ¼ tsp salt
• For Serving: Lime wedges, additional chopped cilantro

Instructions

Step 1: Prepare the brown rice

In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 35-40 minutes until rice is tender and water is absorbed. Fluff with a fork and keep warm.

Step 2: Marinate the chicken

In a bowl, mix olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, pepper, and lime juice. Add chicken breasts and coat evenly. Let marinate for at least 15 minutes.

Step 3: Grill the chicken

Preheat grill or grill pan over medium-high heat. Grill chicken 5-7 minutes per side, or until cooked through and juices run clear. Let rest 5 minutes, then slice.

Step 4: Prepare the black beans

In a small saucepan over medium heat, combine beans, cumin, chili powder, and salt. Stir and heat through, about 5 minutes.

Step 5: Make the mango avocado salsa

In a bowl, gently combine mango, avocado, red onion, jalapeño, cilantro, lime juice, and salt.

Step 6: Assemble the bowls

Divide brown rice among 4 bowls. Top with sliced chicken, black beans, and a generous scoop of mango avocado salsa. Garnish with lime wedges and fresh cilantro.

Zusatztipps für die Zubereitung

To ensure the best flavor, use a medium saucepan for the rice and a grill pan for the chicken to achieve a beautiful char. Always let the chicken rest for 5 minutes before slicing to keep the juices locked in.

Varianten und Anpassungen

For a vegetarian version, substitute grilled chicken with grilled tofu or extra beans. You can also add shredded lettuce or sliced radishes for extra crunch.

Serviervorschläge

Garnish with fresh cilantro and lime wedges for a final zesty touch. Pair these bowls with a light, citrusy white wine or sparkling water with lime to complement the tropical salsa.

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With 34g of protein and 480 calories per serving, these bowls are a nutritious powerhouse. Enjoy a meal that brings the colors and tastes of the tropics straight to your dining table.

Recipe FAQs

→ How do I ensure the chicken stays juicy when grilling?

Marinate the chicken with olive oil, lime juice, and spices for at least 15 minutes before grilling. Also, avoid overcooking by grilling 5-7 minutes per side and letting it rest before slicing.

→ Can I use a different grain instead of brown rice?

Absolutely, quinoa or cauliflower rice make great alternatives and complement the flavors well while keeping it wholesome.

→ What is the best way to dice the mango and avocado for the salsa?

Peel and cube the mango and avocado into uniform small pieces to ensure even distribution and texture in the salsa.

→ How spicy is the salsa, and can I adjust it?

The salsa has mild heat from jalapeño. You can remove seeds for less spice or add more jalapeño for an extra kick.

→ Is it possible to prepare components ahead of time?

Yes, you can cook the rice and beans in advance and refrigerate. Prepare the salsa fresh to maintain texture and flavor.