Sun-Dried Tomato Chicken Salad

Featured in: Fresh Everyday Bowls

This vibrant chicken salad combines tender shredded chicken with tangy sun-dried tomatoes, crisp celery, and red onion in a luscious basil-garlic dressing. The creamy blend of Greek yogurt and mayonnaise creates the perfect balance, while fresh basil adds bright herbal notes. Ready in just 15 minutes, this versatile dish shines as a sandwich filling, pita stuffing, or cracker topping. The high-protein content makes it satisfying enough for a main lunch, while the bold flavors ensure it never feels bland. Chill briefly before serving to let the flavors meld together beautifully.

Updated on Sat, 07 Feb 2026 15:45:00 GMT
Sun-Dried Tomato Chicken Salad in a white bowl with vibrant red tomatoes and crisp green celery for a protein-packed lunch. Save to Pinterest
Sun-Dried Tomato Chicken Salad in a white bowl with vibrant red tomatoes and crisp green celery for a protein-packed lunch. | citrushearth.com

The sunlight was hitting my kitchen counter just right when I first threw together this chicken salad combination. I had a rotisserie chicken from the night before and a jar of sun-dried tomatoes that had been sitting in my pantry for weeks. Something about the chewy tang of those tomatoes paired with cool creamy dressing just clicked in that moment.

My sister-in-law asked for the recipe after taking one bite at a summer picnic. She could not believe how something so simple had so many layers of flavor going on. Now whenever I bring it to gatherings, the bowl somehow empties before anything else on the table.

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Ingredients

  • 2 cups shredded cooked chicken: Rotisserie chicken works perfectly here and saves you so much time
  • ½ cup sun-dried tomatoes: These pack an intense umami punch that fresh tomatoes just cannot replicate
  • 2 celery stalks: Essential crunch that contrasts beautifully with the creamy dressing
  • ¼ cup red onion: Adds just enough sharpness to cut through the richness
  • ⅓ cup plain Greek yogurt: Makes the dressing lighter and adds a lovely tang
  • ⅓ cup mayonnaise: The classic creamy base that holds everything together
  • ¼ cup fresh basil leaves: Bright herbal notes that complement the sun-dried tomatoes perfectly
  • 1 garlic clove: One clove is enough to give background warmth without overwhelming
  • 1 tablespoon lemon juice: Freshly squeezed makes a noticeable difference here
  • ½ teaspoon kosher salt: Start with this and adjust to your taste
  • ¼ teaspoon freshly ground black pepper: Adds just the right amount of gentle heat

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Instructions

Combine your base ingredients:
Toss the shredded chicken, chopped sun-dried tomatoes, diced celery, and red onion in a large bowl until evenly distributed
Whisk together the dressing:
Mix the Greek yogurt, mayonnaise, basil, garlic, lemon juice, salt, and pepper in a separate small bowl until completely smooth
Bring it all together:
Pour the dressing over the chicken mixture and toss gently until everything is nicely coated
Taste and adjust:
Give it a try and add more salt or pepper if needed, then let it chill for at least 30 minutes
Serve it up:
Pile into sandwiches, stuff into pita pockets, or serve alongside your favorite crackers
Creamy Greek yogurt and fresh basil dressing coating shredded chicken and chopped sun-dried tomatoes in this flavorful Sun-Dried Tomato Chicken Salad. Save to Pinterest
Creamy Greek yogurt and fresh basil dressing coating shredded chicken and chopped sun-dried tomatoes in this flavorful Sun-Dried Tomato Chicken Salad. | citrushearth.com

I made a huge batch for my daughters school teacher appreciation week and received three separate emails asking for the recipe. There is something about this combination that feels special without being fussy at all.

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Make Ahead Magic

This chicken salad was practically designed for meal prep Sundays. I double the recipe and portion it into containers for easy grab-and-go lunches all week. The flavors develop even more overnight, so planning ahead actually works in your favor.

Serving Ideas

Beyond the obvious sandwich route, try scooping this into halved avocados or serving it over mixed greens for a lighter meal. My favorite way is toasted croissants with extra lettuce and tomato slices stacked high.

Customization Options

This recipe is incredibly forgiving and welcomes whatever you have in your kitchen. Sometimes I add diced apples for sweetness, other times toasted walnuts for crunch.

  • Swap Greek yogurt for sour cream if you prefer a tangier dressing
  • Artichoke hearts make an excellent addition to the sun-dried tomatoes
  • A handful of baby spinach or arugula adds fresh color and nutrients
Sun-Dried Tomato Chicken Salad served with buttery crackers and pita bread, ready for a quick and easy workday meal. Save to Pinterest
Sun-Dried Tomato Chicken Salad served with buttery crackers and pita bread, ready for a quick and easy workday meal. | citrushearth.com

Hope this becomes your go-to lunch recipe just like it has become mine.

Recipe FAQs

How long does this chicken salad keep in the refrigerator?

Store in an airtight container for up to 3-4 days. The flavors actually improve after a few hours chilling, making it excellent for meal prep.

Can I make this ahead of time?

Absolutely! Prepare it up to 24 hours in advance and refrigerate. The vegetables stay crunchy, and the dressing keeps everything moist without becoming soggy.

What's the best chicken to use?

Rotisserie chicken offers the most flavor and convenience. Alternatively, poach boneless chicken breasts or use leftover cooked chicken from another meal.

Can I make this dairy-free?

Yes! Replace Greek yogurt with dairy-free yogurt or additional mayonnaise. The texture remains creamy and the dressing still coats beautifully.

What can I serve this chicken salad with?

Try it tucked into croissants, rolled in wraps, stuffed in avocado halves, or served over mixed greens. It also makes an excellent cracker topping for entertaining.

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Sun-Dried Tomato Chicken Salad

Protein-packed salad with tangy sun-dried tomatoes, crunchy vegetables, and creamy basil-garlic dressing. Ready in 15 minutes.

Prep duration
15 minutes
0
Overall time
15 minutes
Created by Elise Porter


Skill level Easy

Cuisine Type American

Makes 4 Number of servings

Dietary details No Gluten, Reduced-Carb

What Goes In

Chicken & Vegetables

01 2 cups shredded cooked chicken, from rotisserie or poached breast
02 1/2 cup sun-dried tomatoes in oil, drained and chopped
03 2 celery stalks, diced
04 1/4 cup red onion, finely diced

Dressing

01 1/3 cup plain Greek yogurt
02 1/3 cup mayonnaise
03 1/4 cup fresh basil leaves, finely chopped
04 1 garlic clove, minced
05 1 tablespoon freshly squeezed lemon juice
06 1/2 teaspoon kosher salt
07 1/4 teaspoon freshly ground black pepper

How to Make It

Step 01

Combine Base Ingredients: In a large mixing bowl, combine the shredded chicken, sun-dried tomatoes, celery, and red onion. Set aside.

Step 02

Prepare Dressing: In a separate small bowl, whisk together the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and pepper until smooth and well blended.

Step 03

Toss Salad: Pour the dressing over the chicken and vegetable mixture. Toss thoroughly until everything is evenly coated with the dressing.

Step 04

Adjust Seasoning: Taste the salad and adjust salt and pepper if needed to suit your preference.

Step 05

Serve: Serve immediately as a sandwich filling, in pita bread, or with your favorite crackers. For optimal flavor development, refrigerate for 30 minutes before serving if time permits.

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What You’ll Need

  • Large mixing bowl
  • Small mixing bowl
  • Whisk or fork
  • Chef's knife and cutting board
  • Measuring cups and spoons

Allergy details

Double-check ingredients for allergens; talk with your doctor if you’re uncertain.
  • Contains: Eggs (mayonnaise), Milk (Greek yogurt)
  • May contain: Sulfites (sun-dried tomatoes)
  • For egg-free or dairy-free options, use vegan mayonnaise and plant-based yogurt

Nutrition info (for each serving)

Nutrition data is for reference and isn’t meant as health advice.
  • Calorie count: 295
  • Fat content: 17 grams
  • Carbohydrates: 7 grams
  • Protein amount: 27 grams

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