Crispy Hot Honey Chicken Salad

Featured in: Fresh Everyday Bowls

Create golden, crispy chicken strips by marinating boneless breasts in buttermilk and seasoning, then breading with panko and pan-frying until cooked through. Prepare the signature hot honey by gently warming honey with hot sauce and apple cider vinegar. Toss fresh chopped romaine with cucumber, cherry tomatoes, red onion, and a light lemon-mustard dressing. Layer the salad in bowls, top with warm chicken strips, drizzle generously with hot honey, and finish with roasted seeds for crunch and texture.

Updated on Tue, 20 Jan 2026 15:30:00 GMT
Crispy Hot Honey Chicken Salad features golden fried chicken strips drizzled with spicy honey over fresh romaine and crunchy seeds. Save to Pinterest
Crispy Hot Honey Chicken Salad features golden fried chicken strips drizzled with spicy honey over fresh romaine and crunchy seeds. | citrushearth.com

The first time I made hot honey chicken was on a Tuesday night when I needed something that felt special but wouldn't keep me in the kitchen until midnight. That sweet-spicy glaze caught the kitchen light in the most gorgeous way, and I realized I'd been underestimating the power of a really good drizzle. Now this salad lives in my regular rotation because it hits every single craving at once.

Last summer my sister came over for what was supposed to be a quick lunch, and we ended up lingering at the table for two hours picking at the seeds and debating hot sauce intensities. She still texts me about that hot honey situation, usually around dinner time when she's trying to decide what to make. Something about this salad turns a regular weekday meal into a whole moment.

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Ingredients

  • Chicken breasts: Cutting them into strips instead of whole breasts means more surface area for that crispy coating and faster cooking
  • Buttermilk: This is the secret to tender chicken that stays juicy even after frying, but any milk with a splash of vinegar works in a pinch
  • Panko breadcrumbs: They create this incredibly light, shatter-crisp texture that regular breadcrumbs just cannot deliver
  • Honey and hot sauce: The ratio here is personal, and I have accidentally made it spicy enough to need milk nearby
  • Romaine lettuce: Sturdy enough to hold up to warm chicken without wilting into sadness
  • Roasted seeds: These add the most satisfying crunch and make the salad feel complete and thoughtful

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Instructions

Marinate the chicken:
Let those strips soak in the buttermilk mixture for at least 15 minutes, but honestly, overnight in the fridge makes them incredibly tender and flavorful
Set up your breading station:
One dish with flour, one with panko, and keep a hand designated for wet ingredients and one for dry to prevent that dreaded clumpy situation
Fry until golden:
Watch closely and listen for that sizzle to change pitch, that is how you know the crust has formed properly and the chicken is cooked through
Warm the hot honey:
Keep the heat low and stir constantly because honey burns easily and there is nothing sadder than wasted sauce
Build your salad bowl:
Toss the greens and veggies with just enough dressing to coat, then arrange everything so each serving gets plenty of each component
Golden crispy chicken sits atop a vibrant bed of romaine, cucumber, and tomatoes, finished with a sweet heat drizzle. Save to Pinterest
Golden crispy chicken sits atop a vibrant bed of romaine, cucumber, and tomatoes, finished with a sweet heat drizzle. | citrushearth.com

This recipe has become my go-to for when friends say they are coming over and I have not been to the grocery store in weeks. There is something about putting out all the components separately and letting everyone build their own perfect bite that makes the whole table feel relaxed and happy.

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Making It Your Own

I have started adding avocado to mine sometimes because the creaminess balances the heat so beautifully, and my friend who hates cilantro just uses extra parsley. The hot honey works on pretty much anything, so you might want to double the batch and keep it in the fridge for grilled cheese or pizza emergencies.

Timing Is Everything

The magic happens when you serve this immediately, with the chicken still warm and that honey sticky-glossy. I have learned to have all my salad components ready before I start frying, because nothing kills the vibe faster than cold crispy chicken that lost its crunch ten minutes ago.

Serving Suggestions

Sometimes I serve this with crusty bread on the side because sopping up that extra hot honey with good bread is not something I am willing to miss out on. If I am feeling fancy, I will crumble some feta over the top, but honestly, it stands perfectly on its own.

  • Warm plates make a surprising difference in keeping everything at the right temperature
  • Extra lemon wedges on the table let everyone adjust brightness to their taste
  • Have extra hot sauce handy for the brave souls who want more heat
Crispy Hot Honey Chicken Salad showcases tender breaded chicken, a bold hot honey glaze, and roasted seeds on a crisp greens base. Save to Pinterest
Crispy Hot Honey Chicken Salad showcases tender breaded chicken, a bold hot honey glaze, and roasted seeds on a crisp greens base. | citrushearth.com

Hope this salad becomes one of those recipes you make without thinking, the one that always works and always makes people happy.

Recipe FAQs

Can I make this ahead of time?

Prepare the chicken and dressing separately and store in the refrigerator for up to 2 days. Assemble the salad just before serving to keep the greens crisp and chicken warm.

How do I keep the chicken crispy?

Drain fried chicken on paper towels immediately after cooking. Serve within 10-15 minutes for best crispiness. You can keep it warm in a 200°F oven if needed.

What can I substitute for hot sauce?

Use cayenne pepper, jalapeño hot sauce, or gochujang paste mixed with honey. Adjust quantities to your preferred heat level.

Is this gluten-free?

Substitute all-purpose flour and panko breadcrumbs with gluten-free versions. Always verify that other ingredients are certified gluten-free.

How can I make this dairy-free?

Replace buttermilk with unsweetened plant milk mixed with 1 teaspoon lemon juice or apple cider vinegar. The hot honey and olive oil dressing are naturally dairy-free.

What oil should I use for frying?

Use vegetable oil, canola oil, or peanut oil for frying. These oils have high smoke points suitable for pan-frying at medium-high heat.

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Crispy Hot Honey Chicken Salad

Golden chicken strips with spicy hot honey served over crisp romaine and roasted seeds. Bold flavors in just 40 minutes.

Prep duration
20 minutes
Time to cook
20 minutes
Overall time
40 minutes
Created by Elise Porter


Skill level Easy

Cuisine Type American

Makes 4 Number of servings

Dietary details None specified

What Goes In

Crispy Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 1/2 teaspoon black pepper
07 1 1/2 cups panko breadcrumbs
08 1/2 cup all-purpose flour
09 Vegetable oil for frying

Hot Honey

01 1/3 cup honey
02 1 to 2 tablespoons hot sauce
03 1 tablespoon apple cider vinegar
04 1/4 teaspoon crushed red pepper flakes

Salad

01 1 large head romaine lettuce, chopped
02 1/2 cup cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 small red onion, thinly sliced
05 1/3 cup roasted mixed seeds
06 1/4 cup fresh cilantro or parsley, chopped

Dressing

01 1/4 cup olive oil
02 2 tablespoons lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and pepper to taste

How to Make It

Step 01

Marinate the Chicken: Slice chicken breasts into strips. In a bowl, combine buttermilk, garlic powder, smoked paprika, salt, and pepper. Add chicken, toss to coat thoroughly, and marinate for at least 15 minutes or up to overnight.

Step 02

Bread the Chicken: Place flour in one shallow dish and panko breadcrumbs in another. Remove chicken from marinade and coat each piece first in flour, then in panko, pressing gently to ensure adhesion.

Step 03

Fry the Chicken: Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat. Cook chicken strips in batches for 3 to 4 minutes per side until golden and cooked through. Transfer to paper towels to drain.

Step 04

Prepare Hot Honey: In a small saucepan over low heat, combine honey, hot sauce, apple cider vinegar, and red pepper flakes. Warm gently while stirring until combined. Do not boil. Set aside.

Step 05

Assemble the Salad Base: In a large bowl, combine chopped romaine, cucumber, cherry tomatoes, red onion, and fresh cilantro or parsley.

Step 06

Make the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.

Step 07

Final Assembly: Drizzle salad with vinaigrette and toss to coat evenly. Top with crispy chicken strips, drizzle generously with hot honey, and sprinkle with roasted mixed seeds. Serve immediately.

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What You’ll Need

  • Large mixing bowls
  • Shallow dishes for breading
  • Large skillet
  • Tongs
  • Paper towels
  • Small saucepan
  • Whisk

Allergy details

Double-check ingredients for allergens; talk with your doctor if you’re uncertain.
  • Contains wheat in flour and breadcrumbs
  • May contain eggs if used in breading process
  • Contains tree nuts and seeds including pumpkin, sunflower, and sesame
  • For gluten-free preparation, use certified gluten-free flour and breadcrumbs
  • Always verify ingredient labels for potential allergen cross-contamination

Nutrition info (for each serving)

Nutrition data is for reference and isn’t meant as health advice.
  • Calorie count: 520
  • Fat content: 22 grams
  • Carbohydrates: 48 grams
  • Protein amount: 31 grams

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