Crispy Buffalo Tofu Caesar Salad

Featured in: Fresh Everyday Bowls

This vibrant plate brings together golden-crisp tofu cubes, coated in a zesty buffalo butter sauce and served over crisp romaine with creamy Caesar dressing. The spicy, tangy tofu balances perfectly with cool, crunchy lettuce, creating a satisfying vegetarian dinner that comes together in under 25 minutes.

Perfect for busy weeknights, this dish delivers restaurant-quality crunch and bold flavors with minimal effort. The tofu gets perfectly crispy while staying tender inside, and the homemade buffalo sauce adds just the right amount of heat.

Updated on Sat, 07 Feb 2026 14:27:00 GMT
Golden-crisp tofu cubes tossed in spicy buffalo sauce, served on a fresh Caesar salad with croutons and Parmesan. Save to Pinterest
Golden-crisp tofu cubes tossed in spicy buffalo sauce, served on a fresh Caesar salad with croutons and Parmesan. | citrushearth.com

The first time I made this, my roommate walked in and immediately asked if I'd ordered takeout. The smell of buttery buffalo sauce hitting that hot pan is something else entirely, spicy and rich all at once. I'd been skeptical about tofu achieving that kind of crave-worthy crunch, but standing there watching it turn golden while the sauce bubbled away, I knew I'd stumbled onto something special. Now it's the dinner I make when I want comfort food that doesn't leave me feeling heavy.

Last Tuesday, after a particularly chaotic day at work, I threw this together without really thinking. My partner took one bite, eyes wide, and quietly said 'this is going in the regular rotation.' We ended up eating at the kitchen counter, both too hungry to bother setting the table, just passing the bowl of extra sauce back and forth. Sometimes the simplest meals become the ones you remember most.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Firm or extra-firm tofu: Press it really well, the drier the tofu the crispier it will get
  • Cornstarch: This is what creates that beautiful golden crust that holds onto the sauce
  • Buffalo-style hot sauce: Franks RedHot is classic but whatever brand you love will work
  • Butter: Don't skip this, it mellows the heat and adds that restaurant-quality richness
  • Romaine lettuce: Ice cold and super crisp makes the perfect bed for hot tofu
  • Caesar dressing: Homemade is great but store-bought works perfectly for weeknight speed

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Press and prep the tofu:
Wrap your tofu block in paper towels and weigh it down with something heavy for at least 15 minutes to squeeze out excess water, then cut into 1-inch cubes
Coat for crispiness:
Toss those tofu cubes gently with cornstarch, soy sauce, oil, paprika and garlic powder until they're evenly covered in the mixture
Sear to golden:
Heat your skillet over medium-high and cook the tofu in a single layer for 5 to 7 minutes per side, turning until every side is deeply golden and crunchy
Make the sauce:
While tofu cooks, melt butter in a small pan over low heat then whisk in your hot sauce until it's silky and combined
Toss and coat:
Drop that crispy tofu right into the saucepan and fold it gently until every piece is glossy and coated
Build the salad:
Toss your cold romaine and croutons with Caesar dressing until everything's lightly coated
Assemble and serve:
Pile salad onto plates, top with hot buffalo tofu, and sprinkle with Parmesan if you're using it
Crispy Buffalo Tofu with creamy Caesar salad topped with tangy dressing, ready to serve as a hearty weeknight dinner. Save to Pinterest
Crispy Buffalo Tofu with creamy Caesar salad topped with tangy dressing, ready to serve as a hearty weeknight dinner. | citrushearth.com

This recipe has become my go-to for introducing people to plant-based eating. My meat-loving dad actually asked for seconds, and that's saying something. There's something about that combination of textures and flavors that just works on a primal level.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Making It Your Own

I've found that the basic formula is incredibly forgiving. Swap in tempeh or even roasted chickpeas if tofu isn't your thing. The magic is really in that spicy-creamy-crunchy contrast, so whatever protein you choose, make sure it gets properly crispy.

Batch Cooking Wisdom

Prep multiple blocks of tofu at once and store them pressed and cubed in the fridge. The cornstarch coating actually helps them last longer. When you're ready to eat, just toss with the seasoning and cook. I'll often double the sauce too, it keeps beautifully in the fridge for up to a week.

Serving Ideas That Work

Sometimes I'll stuff this into a wrap with extra veggies, other times I serve it over rice when I want something more substantial. The components are versatile enough that you can build whatever kind of meal you're craving.

  • Add sliced celery for crunch that cuts through the richness
  • A drizzle of ranch or blue cheese takes it over the top
  • Extra hot sauce on the table lets everyone dial up their own heat level
Freshly prepared Crispy Buffalo Tofu with crunchy romaine, croutons, and drizzled Caesar dressing for an irresistible vegetarian meal. Save to Pinterest
Freshly prepared Crispy Buffalo Tofu with crunchy romaine, croutons, and drizzled Caesar dressing for an irresistible vegetarian meal. | citrushearth.com

Hope this brings as many happy, saucy dinners to your table as it has to mine. There's something pretty wonderful about a meal that feels indulgent but comes together so effortlessly.

Recipe FAQs

How do I get the tofu crispy?

Press the tofu thoroughly for 15-30 minutes to remove excess water, then coat with cornstarch before cooking. Cook in a single layer over medium-high heat without overcrowding the pan, turning after 5-7 minutes until golden brown on all sides.

Can I make this ahead?

Store the cooked buffalo tofu and dressed salad separately in airtight containers for up to 3 days. Reheat the tofu in an air fryer or skillet to restore crispiness before serving—avoid microwaving as it makes the tofu soggy.

What can I use instead of tofu?

Try cooked chicken breast, tempeh, or roasted chickpeas for protein alternatives. The cooking time may vary slightly—chicken needs thorough cooking to 165°F, while tempeh and chickpeas need less time than tofu.

How spicy is this dish?

Traditional buffalo sauce provides moderate heat that's balanced by the creamy Caesar dressing and cool lettuce. For more spice, add cayenne pepper to the buffalo sauce or use a hotter sauce variety. For less heat, reduce the hot sauce amount slightly.

Is this vegan?

The original version contains butter and Parmesan cheese. To make it vegan, use vegan butter, dairy-free Caesar dressing, and either omit the Parmesan or use a dairy-free alternative. All other ingredients are naturally plant-based.

What other greens work well?

Kale, spinach, or spring mix make great substitutions for romaine. Kale holds up particularly well against the warm, saucy tofu. Massage kale with a bit of dressing first to soften the leaves before tossing.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Crispy Buffalo Tofu Caesar Salad

Golden-crisp spicy tofu over fresh Caesar salad with tangy buffalo coating and crunchy croutons.

Prep duration
10 minutes
Time to cook
14 minutes
Overall time
24 minutes
Created by Elise Porter


Skill level Easy

Cuisine Type American

Makes 4 Number of servings

Dietary details Meat-Free

What Goes In

For the Crispy Buffalo Tofu

01 16 oz firm or extra-firm tofu, well-pressed
02 2 tbsp cornstarch
03 1 tbsp soy sauce
04 1 tbsp avocado oil
05 1 tsp paprika
06 ½ tsp garlic powder
07 3 tbsp butter
08 ¼ cup buffalo-style hot sauce

For the Creamy Caesar Salad

01 8 cups chopped crisp romaine lettuce
02 1 cup croutons
03 ½ cup Caesar dressing
04 ¼ cup freshly grated Parmesan cheese (optional)

How to Make It

Step 01

Press the Tofu: Press the tofu for 15–30 minutes to remove excess water. Use a tofu press or wrap the tofu in paper towels, place on a plate, and weigh down with something heavy.

Step 02

Coat the Tofu: Cut pressed tofu into uniform 1-inch cubes. In a medium bowl, gently toss tofu cubes with cornstarch, soy sauce, avocado oil, paprika, and garlic powder until evenly coated.

Step 03

Cook the Tofu: Heat a non-stick skillet over medium-high heat. Arrange tofu cubes in a single layer (cook in batches if needed). Cook for 5–7 minutes per side, turning as needed, until golden brown and crispy.

Step 04

Prepare the Buffalo Sauce: While tofu cooks, melt butter in a small saucepan over low heat. Stir in hot sauce and whisk until fully combined to make the buffalo sauce.

Step 05

Coat with Sauce: Once tofu is crispy, transfer immediately to the saucepan with buffalo sauce. Gently toss to coat all pieces without breaking them.

Step 06

Assemble the Salad: In a large bowl, combine chopped romaine lettuce and croutons. Drizzle with Caesar dressing and toss to coat.

Step 07

Plate and Serve: Divide salad among plates. Top each serving with buffalo tofu and sprinkle with Parmesan cheese if desired. Serve immediately.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

What You’ll Need

  • Non-stick skillet
  • Small saucepan
  • Medium bowl
  • Large bowl
  • Tofu press (optional)
  • Knife and cutting board
  • Paper towels or kitchen cloth

Allergy details

Double-check ingredients for allergens; talk with your doctor if you’re uncertain.
  • Contains soy (tofu, soy sauce), wheat (croutons, possibly soy sauce), milk (butter, Parmesan, some dressings).
  • Caesar dressing may contain egg, fish (anchovies), and mustard.
  • Always check product labels for gluten, dairy, and other allergens if substitutions are needed.

Nutrition info (for each serving)

Nutrition data is for reference and isn’t meant as health advice.
  • Calorie count: 345
  • Fat content: 22 grams
  • Carbohydrates: 19 grams
  • Protein amount: 16 grams

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.