Caprese Chicken Salad

Featured in: Fresh Everyday Bowls

This vibrant Italian-inspired dish features juicy grilled chicken breasts seasoned with herbs and garlic, layered over a bed of mixed greens, ripe tomatoes, fresh mozzarella, cherry tomatoes, thinly sliced red onions, and fragrant fresh basil leaves. A tangy balsamic reduction sweetened with honey is drizzled on top, enhancing every bite with a well-balanced blend of flavors. Perfectly balanced and easy to prepare, it offers a protein-packed meal that highlights fresh ingredients and bold tastes.

Updated on Fri, 26 Dec 2025 13:03:00 GMT
Grilled Caprese Chicken Salad with juicy chicken, ripe tomatoes, and fresh basil, ready to enjoy. Save to Pinterest
Grilled Caprese Chicken Salad with juicy chicken, ripe tomatoes, and fresh basil, ready to enjoy. | citrushearth.com

My neighbor brought over a Caprese salad one summer evening, and I watched her plate it like she was arranging flowers—tomatoes, mozzarella, basil, all in this effortless harmony. I thought, what if I added grilled chicken to this? Not to make it fancier, but because I wanted something that could stand alone as dinner, not just a side. That was the day this salad became my go-to when I needed something that felt both elegant and honest.

I made this for a friend's birthday picnic on a humid June afternoon, and she ate it straight from the platter before I could even set the table. The balsamic glaze had caramelized just right, catching the light like liquid amber, and everyone kept asking for the recipe instead of making small talk.

Ingredients

  • 2 large boneless, skinless chicken breasts: Let them come to room temperature before grilling so they cook evenly and stay juicy inside.
  • 2 tbsp olive oil: Use a good quality extra virgin for both the marinade and the final drizzle—it really matters here.
  • 1 tsp dried Italian herbs (or mixed dried oregano and basil): These flavor the chicken, so don't skip them or use stale herbs from the back of your cabinet.
  • ½ tsp garlic powder: Fresh minced garlic burns easily on the grill, so powder keeps things balanced.
  • Salt and freshly ground black pepper: Season generously—the salad depends on it.
  • 4 cups mixed salad greens: A mix of arugula and spinach gives you peppery notes that play beautifully with the sweetness of the balsamic.
  • 2 large ripe tomatoes, sliced: Choose tomatoes that smell like tomatoes—if they smell like nothing, they'll taste like nothing.
  • 250 g (9 oz) fresh mozzarella cheese, sliced: Buy it the day you're making this; day-old mozzarella gets rubbery and loses its delicate texture.
  • 1 cup cherry tomatoes, halved: These add pops of brightness and hold their shape better than large tomatoes.
  • 1 small red onion, thinly sliced: A quick soak in ice water mellows the sharpness if you prefer it gentler.
  • ½ cup fresh basil leaves: Tear them by hand instead of cutting—it bruises the leaves less and releases more flavor.
  • ½ cup balsamic vinegar: The reduction is what ties everything together, so don't use the cheap stuff.
  • 1 tbsp honey: This balances the vinegar's acidity and helps it coat the salad like a glaze.

Instructions

Fire up the grill and prep the chicken:
Get your grill or grill pan screaming hot over medium-high heat—you want a good sear. In a bowl, mix the olive oil, Italian herbs, garlic powder, salt, and pepper until it looks like a loose paste, then rub it all over both sides of the chicken breasts, making sure every surface gets coated.
Grill until golden and cooked through:
Place the chicken on the hot grill and resist the urge to move it around—let it sit for 6 to 7 minutes before flipping. You're looking for those beautiful char marks and that sizzle that means it's working. Another 6 to 7 minutes on the second side, and when the juices run clear, you're done. Let it rest for 5 minutes (this is non-negotiable if you want it tender), then slice it thinly against the grain.
Make the balsamic magic while the chicken cooks:
In a small saucepan, pour in your balsamic vinegar and honey, then turn the heat up until it's bubbling actively. Once it hits a boil, dial it back to a simmer and let it reduce for 6 to 8 minutes, stirring every minute or so—you want it to go from thin and pourable to thick and syrupy, like it could cling to a spoon. Watch it carefully toward the end because it can go from perfect to burnt in seconds.
Arrange the salad base:
Spread your mixed greens across a large platter or divide them among individual plates, creating a bed that looks generous and inviting. This is your canvas.
Layer in the vegetables and cheese:
Top the greens with your sliced tomatoes, fresh mozzarella, halved cherry tomatoes, thinly sliced red onion, and torn basil leaves, distributing them so every bite will have something interesting. Don't overthink it—just make it look like something you'd want to eat.
Crown it with the warm chicken:
Arrange the sliced grilled chicken on top of everything, while it's still warm enough to release a little steam into the cool cheese and greens.
Finish with the balsamic reduction:
Right before serving, drizzle the balsamic reduction over everything in a graceful pattern—this is the final touch that makes it feel restaurant-quality and pulls all the flavors together.
A beautiful Caprese Chicken Salad displays grilled chicken atop fresh ingredients and a balsamic drizzle. Save to Pinterest
A beautiful Caprese Chicken Salad displays grilled chicken atop fresh ingredients and a balsamic drizzle. | citrushearth.com

The first time someone told me this salad felt like summer on a plate, I realized it wasn't just about the ingredients—it was about the timing, the temperature contrasts, the way the warm and cool elements made you slow down and actually taste each component. That's when food becomes memory.

The Art of the Balsamic Glaze

The balsamic reduction is where this salad transforms from good to unforgettable. It's a simple alchemy: vinegar and honey thickening into something that coats the back of a spoon and clings to every leaf and piece of cheese. I learned the hard way that timing matters—reduce it too little and it tastes sharp and thin, reduce it too much and it becomes brittle. The sweet spot is when it pulls away slightly from the edges of the pan and flows like honey, not syrup.

Building Layers of Temperature and Texture

What makes this salad feel sophisticated is the interplay between warm and cool. The grilled chicken, still holding its heat, meets the cool, creamy mozzarella and crisp greens, creating this satisfying contrast that keeps your palate engaged. The fresh basil comes alive in this temperature gradient, releasing more of its aromatic oils. It's the kind of detail that separates a salad you eat because it's there from one you actually crave.

When Simplicity Is Its Own Kind of Elegance

This recipe works because it doesn't try to be more than what it is. There are no complicated techniques or mysterious ingredients, just good things treated with respect. The Caprese formula is timeless for a reason—it lets each component shine instead of burying them under heavy dressings or too many competing flavors.

  • If you have rotisserie chicken in your fridge, use it and save yourself the grilling step—this salad is forgiving enough to handle shortcuts.
  • Ripe avocado slices are a secret weapon if you want to add creaminess without dressing the whole thing.
  • Serve with crusty bread if you want to soak up that last bit of balsamic from your plate.
Enjoy a colorful Caprese Chicken Salad; sliced chicken, mozzarella, and tomatoes are artfully arranged. Save to Pinterest
Enjoy a colorful Caprese Chicken Salad; sliced chicken, mozzarella, and tomatoes are artfully arranged. | citrushearth.com

This salad has become my answer to the question, what's for dinner? when I want something that feels intentional without being complicated. It's proof that the best meals are often the simplest ones, built on ingredients you trust and techniques you've practiced enough to feel effortless.

Recipe FAQs

How do I make the balsamic reduction?

Combine balsamic vinegar and honey in a small saucepan. Bring to a boil, then simmer on low heat for 6-8 minutes until it thickens into a syrupy consistency. Let it cool slightly before drizzling.

Can I use another type of cheese instead of mozzarella?

Fresh mozzarella is preferred for its mild flavor and creamy texture, but burrata or mild goat cheese can be used as alternatives to add a creamy element.

What herbs work best with the grilled chicken?

A blend of dried Italian herbs such as oregano and basil complements the chicken well, along with a touch of garlic powder, salt, and pepper for seasoning.

How long should I grill the chicken?

Grill the chicken breasts for 6 to 7 minutes per side over medium-high heat until fully cooked and juices run clear; then let it rest before slicing.

Can I prepare this salad in advance?

Prepare the balsamic reduction and chicken ahead of time, but assemble the salad just before serving to preserve freshness of greens and tomatoes.

Is this dish gluten-free?

Yes, the dish is naturally gluten-free if all ingredients, including balsamic vinegar and honey, are verified gluten-free.

Caprese Chicken Salad

Grilled chicken paired with fresh mozzarella, tomatoes, basil, and a balsamic drizzle for a flavorful meal.

Prep duration
20 minutes
Time to cook
15 minutes
Overall time
35 minutes
Created by Elise Porter


Skill level Easy

Cuisine Type Italian

Makes 4 Number of servings

Dietary details No Gluten

What Goes In

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 teaspoon dried Italian herbs (or mixed dried oregano and basil)
04 ½ teaspoon garlic powder
05 Salt and freshly ground black pepper, to taste

Salad

01 4 cups mixed salad greens (arugula, spinach, romaine)
02 2 large ripe tomatoes, sliced
03 9 ounces fresh mozzarella cheese, sliced
04 1 cup cherry tomatoes, halved
05 1 small red onion, thinly sliced
06 ½ cup fresh basil leaves

Balsamic Reduction

01 ½ cup balsamic vinegar
02 1 tablespoon honey

How to Make It

Step 01

Preheat grill: Preheat a grill or grill pan to medium-high heat.

Step 02

Prepare chicken: In a small bowl, combine olive oil, dried Italian herbs, garlic powder, salt, and pepper. Coat both sides of the chicken breasts evenly with the mixture.

Step 03

Grill chicken: Grill the chicken breasts for 6 to 7 minutes per side, until fully cooked and juices run clear. Transfer to a plate and let rest for 5 minutes, then slice thinly.

Step 04

Make balsamic reduction: Combine balsamic vinegar and honey in a small saucepan. Bring to a boil, then reduce heat and simmer for 6 to 8 minutes, stirring occasionally until syrupy. Remove from heat and allow to cool slightly.

Step 05

Assemble salad: Place mixed salad greens onto a serving platter or individual plates. Arrange sliced tomatoes, fresh mozzarella, cherry tomatoes, red onion, and basil leaves on top.

Step 06

Add chicken: Layer the sliced grilled chicken breast over the salad ingredients.

Step 07

Serve with balsamic reduction: Drizzle the balsamic reduction over the salad just before serving.

What You’ll Need

  • Grill or grill pan
  • Small mixing bowl
  • Knife and cutting board
  • Small saucepan
  • Serving platter or salad bowls

Allergy details

Double-check ingredients for allergens; talk with your doctor if you’re uncertain.
  • Contains dairy from mozzarella cheese.
  • Gluten-free as prepared; verify cheese and dressings for hidden allergens.

Nutrition info (for each serving)

Nutrition data is for reference and isn’t meant as health advice.
  • Calorie count: 370
  • Fat content: 20 grams
  • Carbohydrates: 13 grams
  • Protein amount: 36 grams