Save to Pinterest A vibrant, budget-friendly Moroccan stew packed with chickpeas, colorful vegetables, and warming spices, all simmered in one pot for maximum flavor and minimal fuss.
This comforting tagine has been a staple in my kitchen for years, perfect for chilly evenings and impressing guests with minimal effort.
Ingredients
- Vegetables: 2 tbsp olive oil, 1 large onion finely chopped, 2 garlic cloves minced, 2 medium carrots sliced, 1 medium zucchini diced, 1 red bell pepper chopped, 1 small eggplant diced, 400 g (1 can) diced tomatoes
- Legumes: 400 g (1 can) chickpeas drained and rinsed
- Spices & Seasonings: 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp ground cinnamon, 1/2 tsp ground turmeric, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper (optional for heat), 1/2 tsp ground black pepper, 1 tsp salt, zest and juice of 1 lemon
- Liquids: 400 ml vegetable broth
- Garnish: 2 tbsp fresh cilantro or parsley chopped, lemon wedges (to serve)
Instructions
- Step 1:
- Heat olive oil in a large pot or Dutch oven over medium heat Add the onion and sauté for 3-4 minutes until softened
- Step 2:
- Stir in the garlic, carrots, zucchini, bell pepper, and eggplant Cook for 5-6 minutes, stirring occasionally, until vegetables begin to soften
- Step 3:
- Add all the spices (cumin, coriander, cinnamon, turmeric, paprika, cayenne, black pepper, and salt) Cook for 1 minute until fragrant
- Step 4:
- Pour in the diced tomatoes and vegetable broth Stir in the chickpeas, lemon zest, and juice
- Step 5:
- Bring to a boil, then reduce heat to low Cover and simmer for 25-30 minutes, stirring occasionally, until vegetables are tender and flavors meld
- Step 6:
- Taste and adjust seasoning if needed
- Step 7:
- Serve hot, garnished with chopped cilantro or parsley and lemon wedges
Save to Pinterest My family gathers around this dish every time, creating warm memories over the rich flavors and vibrant colors.
Notes
For extra depth, add a handful of chopped dried apricots or dates Store leftovers in an airtight container in the fridge for up to 3 days
Required Tools
Large pot or Dutch oven Wooden spoon Knife and cutting board Can opener
Allergen Information
Contains None of the major allergens Gluten-Free if served without bread or with gluten-free sides Always check broth and canned goods for hidden gluten or allergens
Save to Pinterest This tagine is a simple yet impressive dish that brings a taste of Morocco to your table.
Recipe FAQs
- → What spices give this tagine its flavor?
The blend includes ground cumin, coriander, cinnamon, turmeric, smoked paprika, cayenne pepper, black pepper, and salt, providing a warm and aromatic profile.
- → Can I use dried chickpeas instead of canned?
Yes, but dried chickpeas should be soaked overnight and cooked until tender before adding to the dish.
- → What vegetables are best for this dish?
Carrots, zucchini, red bell pepper, eggplant, and tomatoes work beautifully, but seasonal veggies like squash or sweet potatoes can be excellent substitutes.
- → How should I serve the tagine?
It pairs wonderfully with couscous, rice, or crusty bread to soak up the flavorful broth.
- → Is this suitable for special diets?
This dish is vegan and gluten-free if served without bread or with gluten-free sides.