Shirataki Noodle Bowl Ginger (Printable)

Quick low-carb bowl with shirataki noodles, fresh vegetables, and aromatic ginger sauce.

# What Goes In:

→ Noodles

01 - 14 oz shirataki noodles, drained and rinsed

→ Vegetables

02 - 1 cup bok choy, sliced
03 - 1/2 red bell pepper, thinly sliced
04 - 1/2 cup snow peas, trimmed
05 - 1 medium carrot, julienned
06 - 2 green onions, thinly sliced

→ Ginger Sauce

07 - 2 tablespoons tamari or gluten-free soy sauce
08 - 1 tablespoon rice vinegar
09 - 1 tablespoon toasted sesame oil
10 - 1 tablespoon fresh ginger, finely grated
11 - 1 garlic clove, minced
12 - 1 teaspoon maple syrup
13 - 1/2 teaspoon chili flakes

→ Garnish

14 - 1 tablespoon toasted sesame seeds
15 - Fresh cilantro or basil leaves

# How to Make It:

01 - Drain and rinse shirataki noodles under cold water. Bring a pot of water to boil and cook noodles for 2 minutes. Drain thoroughly and pat dry with paper towels to remove excess moisture.
02 - In a small mixing bowl, whisk together tamari, rice vinegar, sesame oil, grated ginger, minced garlic, maple syrup, and chili flakes until well combined.
03 - Heat a large non-stick skillet or wok over medium-high heat. Add carrot, bell pepper, and snow peas. Stir-fry for 2 to 3 minutes until vegetables reach tender-crisp stage.
04 - Add bok choy and green onions to the skillet. Stir-fry for an additional 1 to 2 minutes, maintaining the crisp texture of the vegetables.
05 - Add prepared shirataki noodles to the pan and pour ginger sauce over all ingredients. Toss thoroughly to coat and cook for 2 to 3 minutes until noodles are heated through and vegetables remain crisp-tender.
06 - Divide noodle mixture evenly between two bowls. Top with toasted sesame seeds and fresh cilantro or basil leaves if desired. Serve immediately.

# Expert Advice:

01 -
  • It comes together faster than ordering takeout, yet tastes like you've spent hours perfecting it.
  • The ginger sauce is genuinely addictive, and you'll find yourself drizzling it on everything afterward.
  • You actually feel energized instead of sluggish, which makes cooking dinner feel like self-care rather than obligation.
02 -
  • Do not skip the rinsing and pat-drying step on the shirataki noodles—wet noodles will dilute your sauce and ruin the whole experience.
  • High heat is your friend here; if your skillet isn't actually hot when you start cooking, your vegetables will steam instead of staying crisp, and that's where this recipe loses its magic.
03 -
  • Make your sauce first and let it sit while you prep vegetables—those flavors meld together and taste noticeably better than fresh sauce.
  • If you're meal prepping, keep the noodles and vegetables separate from the sauce until you're ready to eat, so nothing gets soggy.
Return