Save to Pinterest A rustic French-inspired soup featuring tender chickpeas, aromatic rosemary, and hearty vegetables, all simmered in a single pot for an easy, comforting meal.
This hearty soup has been a favorite in my kitchen during chilly evenings and always warms both the body and soul.
Ingredients
- Vegetables: 2 tablespoons olive oil, 1 large yellow onion diced, 2 medium carrots sliced, 2 celery stalks sliced, 3 garlic cloves minced
- Legumes: 2 cans (15 oz each) chickpeas drained and rinsed (or 3 cups cooked chickpeas)
- Herbs & Seasonings: 2 sprigs fresh rosemary (or 2 teaspoons dried rosemary), 1 teaspoon dried thyme, 2 bay leaves, 1 teaspoon smoked paprika, 1 teaspoon salt (or to taste), ½ teaspoon freshly ground black pepper
- Broth & Liquids: 6 cups vegetable broth, 1 (14 oz) can diced tomatoes with juices
- Finishings: 1 tablespoon lemon juice, Fresh parsley chopped (for garnish)
Instructions
- Step 1:
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery sauté for 68 minutes until softened.
- Step 2:
- Add garlic and cook for 1 minute until fragrant.
- Step 3:
- Stir in chickpeas, rosemary, thyme, bay leaves, smoked paprika, salt, and pepper. Cook for 2 minutes stirring gently.
- Step 4:
- Pour in vegetable broth and diced tomatoes. Bring to a boil then reduce heat and simmer uncovered for 30 minutes stirring occasionally.
- Step 5:
- Remove bay leaves and rosemary sprigs. Stir in lemon juice and adjust seasoning if needed.
- Step 6:
- Ladle into bowls and garnish with fresh parsley.
Save to Pinterest My family gathers around the table to enjoy this soup, especially when paired with crusty French bread and a dry white wine.
Required Tools
Large soup pot, Wooden spoon, Ladle, Chefs knife, Cutting board
Allergen Information
Contains no common allergens. Check broth and canned goods for potential gluten or soy if sensitive.
Nutritional Information
Calories 280, Total Fat 6 g, Carbohydrates 44 g, Protein 12 g per serving
Save to Pinterest This soup is a perfect blend of wholesome ingredients and comforting flavors perfect for any season.
Recipe FAQs
- → What makes the soup hearty?
The combination of chickpeas and a variety of vegetables creates a filling and nutritious base, offering both protein and fiber.
- → Can I use dried chickpeas instead of canned?
Yes, soaked and cooked dried chickpeas work well; just adjust the cooking time accordingly to achieve tenderness.
- → How does rosemary enhance the flavor?
Rosemary adds an aromatic, woodsy note that complements the earthiness of chickpeas and vegetables, deepening the overall taste.
- → Is it possible to thicken the soup?
Blending a portion of the soup and stirring it back in creates a creamier texture without extra ingredients.
- → What are good additions for extra greens?
Adding chopped kale or spinach during the last minutes of cooking brightens the flavor and boosts nutrition.