Gourmet BLT Wraps Secret

Featured in: Bright & Cozy Dinners

These gourmet BLT wraps elevate the classic sandwich by combining crispy bacon, fresh shredded lettuce, and marinated beefsteak tomatoes. The key is the tangy secret sauce, made by blending mayonnaise with a bit of the flavorful tomato marinade, adding a creamy yet zesty touch. Warmed low-carb or flour tortillas provide a soft base that holds the fresh ingredients securely. Preparation involves quick marinating and crisping bacon to perfect textures, making this dish ideal for a satisfying lunch or easy weeknight meal.

Additional tips include substituting bacon varieties for dietary preferences, swapping mayonnaise with Greek yogurt for a lighter sauce, and enhancing flavor with avocado or fresh herbs. The wraps can be cut diagonally for easy serving and pair wonderfully with chips or vegetable sticks. Nutritionally balanced, these wraps offer a hearty combination of fats, protein, and complex but controlled carbs for a low-carb friendly option.

Updated on Sun, 15 Feb 2026 12:52:00 GMT
Gourmet BLT Wraps with Secret Sauce featuring crispy bacon, marinated tomatoes, and crisp lettuce in a soft tortilla. Save to Pinterest
Gourmet BLT Wraps with Secret Sauce featuring crispy bacon, marinated tomatoes, and crisp lettuce in a soft tortilla. | citrushearth.com

My kitchen smelled like sizzling bacon on a Tuesday afternoon when I realized the classic BLT deserved an upgrade. Standing there with a wrap in one hand and a jar of homemade tomato marinade in the other, I thought: why accept a messy sandwich when you could have something elegant and contained? That moment sparked these gourmet BLT wraps, where crisp lettuce, perfectly marinated tomatoes, and smoky bacon meet a tangy secret sauce that ties everything together.

I made these for my sister on a lazy Sunday, and she devoured two wraps before asking for the recipe with her mouth half full. Watching her eyes light up when she hit that sweet spot of bacon crunch, sauce tang, and tender marinated tomato made me realize this wasn't just lunch—it was the kind of simple dish that makes people feel cared for.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Low-carb wraps or flour tortillas (10-inch): Choose ones that are pliable enough to warm without cracking, as they're the vessel for everything delicious.
  • Romaine or iceberg lettuce, shredded: The fresh crunch here matters—it's your textural anchor that keeps the wrap from feeling soggy.
  • Bacon, 12 strips: Cook until the edges just turn dark and crispy, then drain well so the fat doesn't weigh everything down.
  • Beefsteak tomatoes, 3 large, thinly sliced: Thick slices hold up better during marinating and assembly than thin watery cuts.
  • Extra virgin olive oil: Use one you actually enjoy tasting, as it becomes the heart of the marinade.
  • Red wine vinegar or apple cider vinegar, 2 tbsp: The acid brightens the tomatoes and becomes part of your secret sauce magic.
  • Salt and freshly ground black pepper: Taste as you marinate—the tomatoes will release their own liquid, so you may need less salt than expected.
  • Mayonnaise, 1/4 cup: This is your sauce base, and a spoonful of tomato marinade transforms it from boring to unforgettable.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Cook the bacon until it sings:
Lay strips flat in a large skillet over medium heat and listen for that gentle sizzle—it should take about 10-12 minutes. Flip occasionally so both sides turn crispy and mahogany-colored, then transfer to paper towels to drain and cool while you handle everything else.
Let the tomatoes fall in love with vinegar:
Whisk olive oil, vinegar, salt, and pepper in a shallow dish, then add your sliced tomatoes and turn them gently to coat completely. While you prep other ingredients, they'll soften slightly and soak up all that tangy goodness—10 minutes minimum, but longer is fine.
Whisk up the secret sauce:
In a small bowl, stir mayonnaise with one tablespoon of the tomato marinade until smooth and creamy. This simple step transforms basic mayo into something that tastes like you've been cooking all day.
Warm your wraps to make them cooperative:
Wrap them in a damp paper towel and microwave for 10-15 seconds—they'll become pliable and won't crack when you roll them. This small step prevents frustration and broken wraps.
Assemble with intention:
Lay each warm wrap flat and spread about 1 tablespoon of secret sauce across the surface. Layer shredded lettuce first (it protects the wrap from soaking), then 3 bacon strips or your portion of crumbled bacon, then 3-4 marinated tomato slices that you've drained briefly on paper towels.
Roll and rest:
Starting from one end, roll each wrap tightly while folding in the sides as you go, like you're tucking the filling into bed. Let them rest seam-side down for 2-3 minutes so everything settles and bonds.
Save to Pinterest
| citrushearth.com

There's something deeply satisfying about cutting a wrap in half and seeing all the layers visible in that diagonal cross-section, everything perfectly balanced and nestled together. That's when you know you've nailed it.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Why This Beat My Old BLT Habit

I used to make regular BLTs, and they were delicious but messy—sauce dripping down my wrist, lettuce sliding out the sides, bread falling apart after two bites. One day I thought about using wraps instead, and suddenly the whole eating experience changed. No more juggling acts, no more napkin regret, just clean, satisfying bites where every element stayed put and sang together.

The Magic of Marinated Tomatoes

Most people don't realize that a 10-minute soak transforms tomatoes from good to extraordinary. The vinegar softens them just enough, the oil makes them silky, and the result tastes like tomatoes finally understood what they were supposed to be. I learned this by accident one summer when I made a huge batch of marinated tomatoes and couldn't finish them—so I started using them in wraps, salads, and even on eggs the next morning.

Customization Ideas and Serving Suggestions

These wraps are a beautiful blank canvas that welcomes your favorite flavors without complaint. Avocado slices add richness, fresh basil or cilantro bring bright herbal notes, and a sprinkle of sharp cheddar introduces umami depth. Serve alongside chips for crunch, veggie sticks for lightness, or tomato soup for comfort—whatever your mood demands that day.

  • Substitute turkey bacon or plant-based bacon to keep things lighter or vegetarian without sacrificing that smoky depth.
  • Swap mayonnaise for Greek yogurt if you want fewer calories and a tangy edge that actually enhances the tomato flavors.
  • Use large crisp lettuce leaves as your wrap for a completely carb-free version that tastes just as satisfying.
Savory BLT wraps with tangy secret sauce, layered with marinated tomatoes and crunchy lettuce for a satisfying lunch. Save to Pinterest
Savory BLT wraps with tangy secret sauce, layered with marinated tomatoes and crunchy lettuce for a satisfying lunch. | citrushearth.com

These wraps remind me that the best dishes often come from asking simple questions about how to improve something familiar. Serve them warm, eat them immediately, and watch everyone come back for seconds.

Recipe FAQs

How do I prevent the wraps from getting soggy?

Drain the marinated tomatoes briefly on paper towels before adding to the wrap to reduce excess moisture and keep the wraps crisp.

Can I use a different type of bacon?

Yes, turkey bacon or plant-based bacon can be used for a lighter or vegetarian-friendly variation.

What can I substitute for mayonnaise in the sauce?

Greek yogurt is a great alternative that adds creaminess with less fat; adjust seasoning accordingly.

Can I make these wraps gluten-free?

Use certified gluten-free wraps or substitute large lettuce leaves as a wrap for a carb-free option.

How long should the tomatoes marinate?

Let the tomato slices marinate for at least 10 minutes to absorb the olive oil, vinegar, and seasoning flavors adequately.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Gourmet BLT Wraps Secret

Crisp lettuce, marinated tomatoes, and savory bacon come together with a tangy sauce in these delicious BLT wraps.

Prep duration
15 minutes
Time to cook
15 minutes
Overall time
30 minutes
Created by Elise Porter


Skill level Easy

Cuisine Type American

Makes 4 Number of servings

Dietary details Reduced-Carb

What Goes In

For the Wraps

01 4 low-carb wraps or flour tortillas, 10-inch
02 3/4 cup shredded romaine or iceberg lettuce
03 12 strips bacon, cooked until crispy

For the Marinated Tomatoes

01 3 large beefsteak tomatoes, thinly sliced
02 1/4 cup extra virgin olive oil
03 2 tablespoons red wine vinegar
04 Salt to taste
05 Freshly ground black pepper to taste

For the Secret Sauce

01 1/4 cup mayonnaise
02 1 tablespoon tomato marinade

How to Make It

Step 01

Cook the Bacon: In a large skillet over medium heat, cook the bacon until crispy. Transfer to a paper towel-lined plate to drain and cool completely.

Step 02

Marinate the Tomatoes: In a shallow dish, whisk together olive oil, red wine vinegar, salt, and black pepper. Add the sliced tomatoes, turning gently to coat. Let marinate for at least 10 minutes while preparing other ingredients.

Step 03

Prepare the Secret Sauce: In a small bowl, combine mayonnaise with 1 tablespoon of the tomato marinade including oil, vinegar, and tomato juices. Mix well until smooth and creamy.

Step 04

Assemble the Wraps: Warm the wraps in the microwave for 10-15 seconds to make them pliable. Lay each wrap flat and spread about 1 tablespoon of secret sauce evenly over the surface. Top with a layer of shredded lettuce, 3 strips of bacon, and 3-4 slices of marinated tomato, briefly drained on paper towels to prevent sogginess. Avoid overfilling.

Step 05

Roll and Serve: Roll each wrap tightly, folding in the sides as you go to secure the filling. Let the wraps rest for 2-3 minutes to help the ingredients settle. Cut in half on a diagonal if desired and serve immediately.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

What You’ll Need

  • Large skillet
  • Paper towels
  • Shallow dish for marinating
  • Small mixing bowl
  • Chef's knife
  • Cutting board
  • Microwave

Allergy details

Double-check ingredients for allergens; talk with your doctor if you’re uncertain.
  • Contains eggs in mayonnaise
  • Contains wheat in wraps and tortillas
  • Contains pork in bacon
  • Use certified gluten-free wraps for gluten-free preparation
  • Use eggless mayonnaise for egg-free preparation
  • Always check ingredient labels for potential allergens

Nutrition info (for each serving)

Nutrition data is for reference and isn’t meant as health advice.
  • Calorie count: 470
  • Fat content: 35 grams
  • Carbohydrates: 11 grams
  • Protein amount: 19 grams

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.