Vanilla Bean Protein Shake (Printable)

A creamy shake blending vanilla and protein for a refreshing, energizing treat with natural sweetness.

# What Goes In:

→ Shake

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# How to Make It:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to personal preference.
04 - Pour into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 5 minutes.
  • Uses real vanilla bean paste for authentic flavor.
  • High-protein and gluten-free, suitable for various diets.
  • Customizable sweetness and toppings to suit your taste.
02 -
  • For best results, use a high-speed blender to achieve a creamy texture.
  • Adjust sweetness by tasting before serving and adding more maple syrup or honey as preferred.
  • Use freshly ground cinnamon or nutmeg for the most vibrant topping flavor.
  • Check protein powder ingredients if you have allergies, especially milk or soy.
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