Baked High-Protein Pepperoni Stromboli (Printable)

Golden rolled dough stuffed with seasoned beef, pepperoni, and triple cheese for a protein-packed Italian-American classic.

# What Goes In:

→ Dough

01 - 1 pound refrigerated pizza dough

→ Filling

02 - 1/2 pound lean ground beef
03 - 1/2 teaspoon salt
04 - 1/2 teaspoon black pepper
05 - 1/2 teaspoon dried oregano
06 - 1/2 teaspoon garlic powder
07 - 1 cup shredded mozzarella cheese
08 - 1/2 cup grated Parmesan cheese
09 - 3 ounces sliced pepperoni
10 - 1/4 cup pizza sauce, plus extra for serving
11 - 1 tablespoon chopped fresh parsley, optional

→ For Brushing

12 - 1 egg, beaten
13 - 1 tablespoon olive oil

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a skillet over medium heat, cook the ground beef with salt, pepper, oregano, and garlic powder until fully browned. Drain excess fat and allow to cool slightly.
03 - On a floured surface, roll out the pizza dough into a large rectangle approximately 12 by 16 inches.
04 - Spread the pizza sauce evenly over the dough, leaving a 1-inch border along all edges.
05 - Evenly distribute the cooked beef, mozzarella, Parmesan, and pepperoni over the sauce in successive layers.
06 - Starting from one long edge, tightly roll up the dough into a log, pinching the seam and ends securely to seal.
07 - Place the stromboli onto the prepared baking sheet with the seam side facing down.
08 - Brush the top with beaten egg and drizzle with olive oil to achieve a golden, crispy finish.
09 - Using a sharp knife, make several diagonal slits across the top to allow steam to escape during baking.
10 - Bake for 25 to 30 minutes until the exterior is golden brown and the filling is cooked through.
11 - Cool for 5 to 10 minutes before slicing to help maintain filling integrity. Garnish with parsley if desired and serve warm with extra pizza sauce for dipping.

# Expert Advice:

01 -
  • High Protein: Packs 26g of protein per serving to keep you fueled.
  • Family Favorite: Combines the beloved flavors of pepperoni pizza in a fun, rolled format.
  • Simple Prep: Uses refrigerated dough and basic pantry staples for a quick 55-minute total time.
02 -
  • Let it Rest: Allow the stromboli to cool for 5–10 minutes before slicing to help keep the cheese and meat filling intact.
  • Seal Tightly: Pinch the seams and ends firmly to prevent any delicious cheese from leaking out during the baking process.
  • Check Labels: If you have sensitivities, double-check pepperoni labels as they may contain soy or other allergens.
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