Thai Peanut Noodle Salad

Featured in: Fresh Everyday Bowls

This Thai peanut noodle salad is ready in about 30 minutes: tender rice noodles coated in a creamy peanut-lime sauce made from peanut butter, soy or tamari, maple syrup, lime juice, rice vinegar, toasted sesame oil, ginger and garlic. Toss with shredded carrots, bell pepper, cucumber, cilantro and scallions, then finish with chopped toasted peanuts. Serve chilled or at room temperature; add grilled tofu or chicken for extra protein.

Updated on Wed, 15 Apr 2026 02:21:49 GMT
Thai Peanut Noodle Salad with crisp vegetables and creamy peanut-lime dressing, garnished with fresh cilantro and chopped peanuts.  Save to Pinterest
Thai Peanut Noodle Salad with crisp vegetables and creamy peanut-lime dressing, garnished with fresh cilantro and chopped peanuts. | citrushearth.com

Steam curled above the pot as I stirred noodles with one hand and adjusted a window with the other—my kitchen rapidly took on a tangy, toasty scent that had me grinning before the salad even left the bowl. I had spotted a version of this Thai Peanut Noodle Salad on a sun-drenched afternoon, and the promise of crunchy veggies and lime-laced peanut sauce was too tempting not to improvise. With the rhythmic chop of carrots and bell pepper, I could feel the kitchen’s buzz shifting from weekday doldrums to something celebratory. The colors and smells made me perk up as much as the first taste. Sometimes, it’s the clamor of sliced scallions and ginger’s zing that makes a dish memorable.

I once made this salad on a balmy summer evening, windows open, footsteps of friends and sandals echoing in the hallway. Tossing noodles with the peanut sauce, we crowded around my little kitchen table, passing forks between stories, letting the crunchy peanuts spark conversation and laughter.

Ingredients

  • Rice noodles (or thin spaghetti): Their slippery, gentle texture soaks up sauce beautifully—don’t skip rinsing after cooking for springy results.
  • Shredded carrots: Add sweetness and lasting crunch; I like using my julienne peeler for perfectly thin shreds.
  • Red bell pepper: Provides juicy pop and bright color—slice thin for even flavor in every bite.
  • Cucumber: Brings coolness and keeps the salad feeling extra fresh; thin rounds meld in with the noodles.
  • Fresh cilantro: A burst of herbal brightness; chop just before serving for peak flavor.
  • Scallions: Their mild onion bite balances the sweet, nutty notes; soak briefly in ice water if they seem especially strong.
  • Roasted unsalted peanuts: Crunchy finish and signature flavor, but crush just before topping for maximum texture.
  • Creamy peanut butter: The heart of the sauce—smooth types yield a silky dressing that hugs every strand.
  • Soy sauce (or tamari): Depth and saltiness; tamari keeps it gluten-free if needed.
  • Maple syrup or honey: Just enough sweetness to round out the dressing without making it cloying.
  • Fresh lime juice: Lively acidity; roll the lime first to get every last drop.
  • Rice vinegar: Gentle tanginess; a little heightens all the other flavors.
  • Toasted sesame oil: A subtle, nutty aroma that perfumes the whole dish—start with a small amount and taste.
  • Fresh ginger: Grate it finely for zest and warmth; the smallest knob goes a long way.
  • Garlic: Adds depth—use a microplane or smash well for an even spread through the sauce.
  • Warm water: Helps thin the sauce as you whisk until it’s perfectly pourable; add slowly so it doesn’t get too runny.

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Instructions

Cook the noodles:
Boil your rice noodles or spaghetti as the instructions say, watching for that moment they turn just pliable. Drain and immediately rinse with cold water—the sudden chill stops them from overcooking and keeps them snappy.
Whisk the peanut-lime sauce:
In a medium bowl, blend the peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, toasted sesame oil, ginger, and garlic; drizzle in warm water bit by bit while whisking, until you have a glossy, pourable sauce that smells bright and inviting.
Mix the salad base:
In your largest bowl, pile in the cooled noodles, then scatter carrots, bell pepper, cucumber, cilantro, and scallions on top—pause to admire how lively and fresh it looks before moving on.
Combine and toss:
Pour your peanut sauce over everything, then toss vigorously with tongs or clean hands, making sure every noodle and vegetable gets coated evenly.
Finish and serve:
Divide into bowls, sprinkle generously with chopped roasted peanuts and a pinch of extra cilantro, and serve your salad chilled or right at room temperature for best flavor and texture.
Vibrant Thai Peanut Noodle Salad featuring colorful bell peppers, carrots, and cucumbers in a zesty peanut sauce, perfect for a light meal.  Save to Pinterest
Vibrant Thai Peanut Noodle Salad featuring colorful bell peppers, carrots, and cucumbers in a zesty peanut sauce, perfect for a light meal. | citrushearth.com

When I brought a big bowl of this peanut noodle salad to a potluck, someone asked for seconds before they even finished their first helping. That’s when I realized this dish was more than just another salad—it became the conversation starter and the thing people lingered over, chopsticks in hand.

Making It Your Own

The best part about this recipe is how flexible it can be—don’t hesitate to toss in snap peas, red cabbage, or whatever crunchy veggies you have on hand. Grilled tofu cubes or shredded chicken turn it into a meal, while a squirt of sriracha or a shake of chili flakes add delightful heat for spice lovers.

Sauce Secrets That Matter

The key to a dreamy sauce is patience: whisk thoroughly after each addition of water, letting the mixture relax into a smooth, lush consistency. If you find it seizing up or getting too thick, walk away for a minute and come back—sometimes the peanut butter just needs that pause to come together.

Serving and Storing Tips

This salad actually tastes even brighter after a brief rest in the fridge; the flavors bloom and the veggies stay wonderfully crisp. Leftovers hold up well for a day, making lunch prep blissfully easy.

  • Store in an airtight container to keep things fresh.
  • Squeeze on extra lime just before eating for a zingy boost.
  • Save a small handful of peanuts to sprinkle right before serving so they stay ultra-crunchy.
Refreshing Thai Peanut Noodle Salad tossed with fresh herbs and crunchy peanuts, served chilled for a satisfying vegan lunch or side dish. Save to Pinterest
Refreshing Thai Peanut Noodle Salad tossed with fresh herbs and crunchy peanuts, served chilled for a satisfying vegan lunch or side dish. | citrushearth.com

I hope your kitchen feels as bright as mine always does when I toss together this Thai Peanut Noodle Salad. Here’s to colorful meals and the small surprises they bring.

Recipe FAQs

Can I use different noodles?

Yes—rice noodles, thin spaghetti or even soba are suitable. Cook until tender, rinse under cold water to stop cooking and keep the strands from sticking together.

How do I make it gluten-free?

Use tamari or a certified gluten-free soy sauce and check that peanut butter and other condiments are labeled gluten-free.

How can I increase the heat level?

Add sriracha, chili flakes, or minced fresh chilies to the peanut-lime sauce. Start with a small amount and taste, since the sauce concentrates flavors.

How long will it keep in the fridge?

Store in an airtight container up to 3 days. Noodles may absorb sauce over time—toss with a splash of warm water or extra lime juice to revive texture before serving.

Is there prep-ahead advice?

Make the sauce and chop vegetables a day ahead. Keep cooked noodles separate from the sauce and combine just before serving to preserve crunch and texture.

What toppings or swaps work well?

Top with extra cilantro, scallions, crushed toasted peanuts and lime wedges. Swap in shredded cabbage, snap peas, grilled tofu or chicken for variety and added texture.

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Thai Peanut Noodle Salad

Cold rice noodles tossed in creamy peanut-lime dressing with crunchy vegetables, cilantro, and toasted peanuts.

Prep duration
20 minutes
Time to cook
10 minutes
Overall time
30 minutes
Created by Elise Porter


Skill level Easy

Cuisine Type Thai-Inspired

Makes 4 Number of servings

Dietary details Plant-Based, Without Dairy

What Goes In

Noodles

01 8 ounces rice noodles (or thin spaghetti)

Vegetables & Herbs

01 1 cup shredded carrots
02 1 cup thinly sliced red bell pepper
03 1/2 cup thinly sliced cucumber
04 1/4 cup chopped fresh cilantro
05 2 scallions, thinly sliced
06 1/4 cup roasted unsalted peanuts, roughly chopped

Peanut Lime Sauce

01 1/3 cup creamy peanut butter
02 2 tablespoons soy sauce (substitute tamari for gluten-free)
03 1 tablespoon maple syrup (or honey)
04 2 tablespoons fresh lime juice (about 1 lime)
05 1 tablespoon rice vinegar
06 2 teaspoons toasted sesame oil
07 2 teaspoons grated fresh ginger
08 1 garlic clove, minced
09 2 to 4 tablespoons warm water, to thin

Optional additions

01 Cooked grilled chicken or firm tofu, sliced (optional for extra protein)
02 Shredded red cabbage or snap peas for extra crunch (optional)
03 Sriracha or crushed chili flakes, to taste (optional)

How to Make It

Step 01

Cook and cool noodles: Bring a large pot of water to a vigorous boil, add noodles and cook until just tender according to package directions; drain, rinse under cold water to stop cooking, drain thoroughly and set aside.

Step 02

Whisk the sauce: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, sesame oil, grated ginger and minced garlic; add 2 tablespoons warm water and whisk until smooth, then add additional water by the tablespoon to reach a pourable consistency.

Step 03

Prepare vegetables and herbs: While the noodles cool, shred carrots, thinly slice bell pepper and cucumber, chop cilantro and slice scallions; chop the roasted peanuts and set aside for garnish.

Step 04

Combine and toss: In a large mixing bowl combine the cooled noodles, prepared vegetables and herbs; pour the peanut-lime sauce over the mixture and toss gently but thoroughly until all components are evenly coated.

Step 05

Finish and serve: Divide among bowls or plates, sprinkle with chopped peanuts and extra cilantro, add optional protein if desired and serve chilled or at room temperature.

What You’ll Need

  • Large pot
  • Colander
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy details

Double-check ingredients for allergens; talk with your doctor if you’re uncertain.
  • Contains peanuts
  • Contains soy (from soy sauce)
  • May contain gluten unless tamari is used

Nutrition info (for each serving)

Nutrition data is for reference and isn’t meant as health advice.
  • Calorie count: 370
  • Fat content: 15 grams
  • Carbohydrates: 49 grams
  • Protein amount: 10 grams

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