Sweet Potato Black Bean Soup (Printable)

Hearty sweet potatoes and black beans simmered with aromatic spices for a warming, fiber-rich bowl ready in under an hour.

# What Goes In:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 stalk celery, diced
06 - 1 red bell pepper, diced

→ Legumes

07 - 2 cans (15 oz each) black beans, drained and rinsed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 can (14.5 oz) diced tomatoes, with juice

→ Spices and Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/4 teaspoon cayenne pepper, optional
14 - 1 bay leaf
15 - 1/2 teaspoon salt, or to taste
16 - 1/4 teaspoon black pepper
17 - 2 tablespoons olive oil

→ Garnishes

18 - Fresh cilantro, chopped
19 - Lime wedges
20 - Sliced avocado

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and bell pepper. Sauté for 5 minutes until softened.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in sweet potatoes, cumin, smoked paprika, coriander, cayenne, and bay leaf. Cook for 2 minutes, stirring frequently.
04 - Pour in vegetable broth and diced tomatoes with juice. Bring to a boil.
05 - Reduce heat to a simmer, cover, and cook for 15 minutes until sweet potatoes are tender.
06 - Add black beans, salt, and black pepper. Simmer uncovered for 5 to 10 minutes to blend flavors.
07 - Remove bay leaf. For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks.
08 - Adjust seasoning if needed. Serve hot, garnished with cilantro, lime, or avocado as desired.

# Expert Advice:

01 -
  • High in dietary fiber and plant-based protein.
  • Simple, easy-to-follow steps for a quick weeknight dinner.
  • Naturally vegetarian and gluten-free.
02 -
  • Check store-bought broth labels to ensure it is gluten-free.
  • Partially blending the soup creates a thicker, more luxurious consistency without losing the hearty chunks.
  • Store leftovers in an airtight container for up to 4 days; the flavors often improve the next day.
Return