Nut-Free Energy Balls Oats Honey (Printable)

Chewy energy balls made with oats, honey, and seeds for a wholesome nut-free snack.

# What Goes In:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free brand
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# How to Make It:

01 - In a large mixing bowl, combine oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and sea salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, whisk together sunflower seed butter, honey, and vanilla extract until the mixture achieves a smooth, uniform consistency.
03 - Pour the wet mixture over the dry ingredients. Using a spatula, stir until all components are evenly incorporated and the mixture holds together when pressed.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls, ensuring uniform size and density.
05 - Arrange the balls on a parchment-lined tray and refrigerate for a minimum of 30 minutes until firm.
06 - Transfer the cooled balls to an airtight container and store in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Nut-free and allergy-friendly, ideal for school-safe snacks.
  • No baking required, ready in just 15 minutes.
  • Wholesome, natural ingredients packed with fiber and protein.
  • Customizable with optional add-ins like shredded coconut or mini chocolate chips.
  • Perfectly portioned for on-the-go energy and easy sharing.
02 -
  • Refrigerate for at least 30 minutes to help the balls firm up and hold their shape better.
  • Use a cookie scoop or tablespoon to form uniform-sized balls for even portioning.
  • Always check mini chocolate chips to ensure they are nut-free for safety.
  • Store in an airtight container in the fridge to keep fresh up to one week.
Return