Green Eggs Ham Cups (Printable)

Fluffy spinach eggs paired with ham and cheddar create a colorful, savory breakfast cup.

# What Goes In:

→ Eggs Mixture

01 - 6 large eggs
02 - 1/2 cup fresh baby spinach, packed
03 - 1/4 cup milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Assembly

06 - 6 large round slices deli ham
07 - 1/2 cup shredded cheddar cheese
08 - 2 tablespoons chopped chives, optional for garnish
09 - Cooking spray or butter for greasing

# How to Make It:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with cooking spray or butter.
02 - Combine eggs, spinach, milk, salt, and pepper in a blender. Blend until spinach is finely pureed and mixture achieves vibrant green color.
03 - Gently press one slice of ham into each muffin cup, shaping into a cup configuration.
04 - Distribute a small portion of shredded cheddar cheese into the bottom of each ham cup.
05 - Divide green egg mixture evenly among ham cups, filling each approximately 3/4 full.
06 - Cover each cup with remaining shredded cheddar cheese.
07 - Bake for 18 to 22 minutes until eggs are fully set and puffed.
08 - Allow to cool for 2 minutes. Carefully remove from muffin tin, garnish with chives if desired, and serve warm.

# Expert Advice:

01 -
  • Ready in just 35 minutes from start to finish, perfect for busy mornings
  • Kid-friendly presentation that makes eating vegetables fun and exciting
  • Gluten-free and low-carb, fitting multiple dietary needs
  • Portable and easy to eat on-the-go or pack for school lunches
  • Protein-packed with 10g per cup to keep you satisfied all morning
02 -
  • Use a high-powered blender for the smoothest green color without visible spinach pieces
  • Don't overfill the ham cups—3/4 full prevents overflow during baking
  • Let the cups cool for 2 minutes before removing to prevent breakage
  • Make ahead and reheat throughout the week for quick breakfasts
  • Check deli meats and cheeses for hidden gluten if you have sensitivities
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