Grilled chicken paired with orzo, fresh veggies, and a creamy feta-yogurt sauce for a vibrant Mediterranean bowl.
# What Goes In:
→ Chicken
01 - 2 boneless, skinless chicken breasts (about 1.1 lbs)
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1 tablespoon lemon juice
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
→ Pasta
10 - 1 1/2 cups orzo pasta (about 10.6 oz)
11 - 1 teaspoon salt (for boiling water)
→ Vegetables
12 - 1 cup cucumber, diced
13 - 1 1/2 cups cherry tomatoes, halved
14 - 1/4 small red onion, thinly sliced
15 - 1/4 cup Kalamata olives, pitted and sliced (optional)
→ Feta-Yogurt Drizzle
16 - 1/2 cup Greek yogurt (about 4 oz)
17 - 1/3 cup feta cheese, crumbled (about 1.75 oz)
18 - 1 tablespoon lemon juice
19 - 1 tablespoon olive oil
20 - 1 small clove garlic, minced
21 - 1 tablespoon fresh dill or parsley, chopped
22 - Pinch of salt and black pepper
→ Garnish
23 - Fresh dill or parsley, chopped
24 - Lemon wedges (optional)
# How to Make It:
01 - Combine olive oil, minced garlic, lemon juice, oregano, cumin, smoked paprika, salt, and black pepper in a bowl. Add chicken breasts and toss to coat thoroughly. Marinate for at least 15 minutes or refrigerate up to 2 hours for enhanced flavor.
02 - Bring a large pot of salted water to a boil. Add orzo and cook according to package directions until al dente, approximately 8 to 10 minutes. Drain and set aside.
03 - Heat a grill pan or skillet over medium-high heat. Cook marinated chicken for 5 to 7 minutes per side until fully cooked and juices run clear. Allow to rest for 5 minutes, then slice thinly.
04 - In a small bowl, blend Greek yogurt, crumbled feta, lemon juice, olive oil, minced garlic, chopped dill or parsley, salt, and black pepper until smooth and creamy.
05 - Distribute cooked orzo evenly among four serving bowls. Top with sliced grilled chicken, diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives if using. Spoon the feta-yogurt dressing over each bowl.
06 - Sprinkle additional fresh dill or parsley atop each bowl and add lemon wedges if desired. Serve immediately for best flavor and texture.