Banana Bread Overnight Oats (Printable)

A creamy, wholesome breakfast featuring oats, bananas, warm spices, and crunchy walnuts for easy mornings.

# What Goes In:

→ Oats Mixture

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or unsweetened plant-based
03 - 1/2 cup plain Greek yogurt or non-dairy alternative
04 - 1 ripe banana, mashed
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon pure vanilla extract
08 - Pinch of salt

→ Toppings

09 - 1/4 cup chopped walnuts
10 - 1 small banana, sliced
11 - Additional maple syrup or honey for drizzling
12 - Pinch of ground cinnamon

# How to Make It:

01 - In a medium bowl or jar, combine oats, milk, yogurt, mashed banana, maple syrup, cinnamon, vanilla extract, and salt. Stir well until fully incorporated.
02 - Divide the mixture evenly between two jars or containers.
03 - Cover and refrigerate overnight for at least 6 hours, allowing the oats to soften and absorb the flavors.
04 - In the morning, give the oats a good stir. Add more milk if you prefer a thinner consistency.
05 - Top each serving with chopped walnuts, banana slices, a drizzle of maple syrup, and a sprinkle of cinnamon as desired.
06 - Serve chilled or at room temperature.

# Expert Advice:

01 -
  • No morning cooking required—just grab and enjoy
  • Packed with wholesome oats, protein-rich Greek yogurt, and heart-healthy walnuts
  • Naturally sweetened with ripe bananas and a touch of maple syrup
  • Tastes like dessert but fuels your morning with lasting energy
  • Easily customizable for vegan, dairy-free, or nut-free diets
02 -
  • Use certified gluten-free oats if you have gluten sensitivity, as regular oats may be cross-contaminated
  • Mash your banana with a fork until completely smooth for the best distribution of flavor
  • If your oats seem too thick in the morning, add milk one tablespoon at a time until you reach your preferred consistency
  • Toast your walnuts in a dry skillet for 3-4 minutes before adding to intensify their flavor and crunch
  • Layer the ingredients in a clear jar for an Instagram-worthy presentation
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